Do you need a set of strategies to connect young people with nature in Canada? The Nature Playbook is a guide to connect a new generation of Canadians with nature.
How much? How often? Why? Intended for the very young, this guide gives direction for healthy activity regardless of the child’s background.
What are the building blocks for Physical Literacy? This infographic clearly illustrates what is involved.
Definition of physical literacy by Canadian leaders.
Parents need exercise, too. This website will help you prioritize your own health by outlining both the exercise and the intensity levels you need in order to feel great.
Our bodies may change as we age, but our enthusiasm for physical activity doesn’t have to. Check out this webpage for safe and fun ways to stay active and strong.
Raising kids can get complicated. Fortunately, ParticipACTION provides simple guidelines for how much movement and rest they need in order to become the best version of themselves.
The early years (0-4) lay the foundation for a child’s healthy future, so give them the head start they need by following the move, sleep, sit formula.
Physical activity through pregnancy is good for the whole family. Get evidence-based advice on how much you should aim for as the weeks progress
How much? How often? And how hard? If you’re an adult aged 18-64 who has minimal to moderate disability as a result of multiple sclerosis, follow these guidelines to reduce fatigue and to enhance your quality of your life.
Do you do the amazing everyday? If you’re a parent, coach, or community leader who goes to great lengths for children and youth, we want to hear about it. In exchange, we’ll keep you up-to-date on all the ways we’re trying to make your work easier.
