Trusted Guidelines
Canadian Guidelines for Physical Activity throughout Pregnancy
Physical activity through pregnancy is good for the whole family. Get evidence-based advice on how much you should aim for as the weeks progress
Share Your Superpower
Do you do the amazing everyday? If you’re a parent, coach, or community leader who goes to great lengths for children and youth, we want to hear about it. In exchange, we’ll keep you up-to-date on all the ways we’re trying to make your work easier.