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Everything you need. All in one place.
We’ve assembled the best of what the web has to offer in order to empower physical literacy leaders like yourself who are working to realize change. From inspiring stories to reliable research, these resources are sure to improve your community's health and well being. Browse by category, or use the search field below to find precisely what you’re looking for.
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Canadian Guidelines for Adults with Multiple Sclerosis
How much? How often? And how hard? If you’re an adult aged 18-64 who has minimal to moderate disability as a result of multiple sclerosis, follow these guidelines to reduce fatigue and to enhance your quality of your life.
Canadian Guidelines for Physical Activity throughout Pregnancy
Physical activity through pregnancy is good for the whole family. Get evidence-based advice on how much you should aim for as the weeks progress
ParticipACTION Pulse Report
Having trouble getting off the couch? You’re not alone. Join ParticipACTION as it explores the social climate of Canada in an effort to energize our stationary lives.
ParticipACTION Report Card on Physical Activity for Children and Youth
Sedentary lifestyles can put a child’s brain power at risk. Fight back by fostering a healthy brain-body connection that advances social, emotional, and intellectual development.
Women in Sport: Fuelling a Lifetime of Participation
Your daughter deserves to stay in the game. Find out what CAAWS is doing to support lifelong participation and leadership in sport for Canadian girls and women.
How to Reduce Screen Time
Excessive screen time is one of the biggest threats to your teenager’s health. Help them out with these tips for a less tech-driven life.
Why Recess is as Valuable as any Subject in School
The value of recess is too often overlooked, soccer great Amy Walsh explains, as these 15-minute bursts of freedom and play are integral to a child’s education. Learn more at Active for Life.
What Men Can Do
Want to help level the playing field? Here are ten things you can do to help girls and women in sport.
LGBTQ Youth Athletes Should ‘Play Proud’
LGBTQ Youth still struggle to find acceptance, both on and off the field. Find out what Play Proud is doing to help protect some of its most vulnerable athletes.
A League of her Own
Dana Bookman couldn’t find a baseball league for her daughter to play in, so she created one for her. Learn more about the founder of Toronto Girls Baseball and its more than 500 participants.
Canada’s Indigenous Olympians
This running history of Indigenous Olympic athletes will have kids in your community aspiring to the world’s greatest stage.
Build Your Best Day
Are your kids tuning you out? Take advantage of their love of technology with this lively interactive website that encourages them to plan an active day.