Welcoming a new baby is a big adjustment. Unfortunately, finding time for self-care, such as fitness and physical activity, can be difficult as a parent. The significance of physical and mental well-being is well understood. Just because there is a new baby in the house does not mean that this important time has ended. Emily
Are you an adult with a spinal cord injury (SCI)? Do you think you are getting enough exercise? An international group of SCI scientists, people living with SCI, doctors, and representatives from SCI organizations collaborated to produce physical exercise guidelines for adults with SCI. These physical activity recommendations are based on the most up-to-date scientific
Sport for Life and Physical Literacy for Life provide excellent information about physical literacy.
The infographic displays physical literacy through the life cycle and benefits of implementing it developed by Active for Life.
The importance of physical literacy for our children: infographics
Excellent social media cards with tips and facts about physical literacy compatible for Facebook and Instagram and a infographic and key messages document developed by ParticipACTION.
This document discusses the opportunities and challenges that face persons with permanent disabilities in pursuing sport and physical activity.
It’s easy being green. Get your community connected with nature using this comprehensive guide for New Brunswick outdoor educators.
Do you need a set of strategies to connect young people with nature in Canada? The Nature Playbook is a guide to connect a new generation of Canadians with nature.
How much? How often? Why? Intended for the very young, this guide gives direction for healthy activity regardless of the child’s background.
Do you do the amazing everyday? If you’re a parent, coach, or community leader who goes to great lengths for children and youth, we want to hear about it. In exchange, we’ll keep you up-to-date on all the ways we’re trying to make your work easier.
