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Simple postnatal fitness activities you can do with your baby

Welcoming a new baby is a big adjustment. Unfortunately, finding time for self-care, such as fitness and physical activity, can be difficult as a parent. The significance of physical and mental well-being is well understood. Just because there is a new baby in the house does not mean that this important time has ended. Emily

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Canadian Guidelines for Adults with Spinal Cord Injury

Are you an adult with a spinal cord injury (SCI)? Do you think you are getting enough exercise? An international group of SCI scientists, people living with SCI, doctors, and representatives from SCI organizations collaborated to produce physical exercise guidelines for adults with SCI. These physical activity recommendations are based on the most up-to-date scientific

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No Accidental Champions

This document discusses the opportunities and challenges that face persons with permanent disabilities in pursuing sport and physical activity.

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The Green Book

It’s easy being green. Get your community connected with nature using this comprehensive guide for New Brunswick outdoor educators.

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Canada’s Nature Playbook

Do you need a set of strategies to connect young people with nature in Canada? The Nature Playbook is a guide to connect a new generation of Canadians with nature.

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