Welcoming a new baby is a big adjustment. Unfortunately, finding time for self-care, such as fitness and physical activity, can be difficult as a parent. The significance of physical and mental well-being is well understood. Just because there is a new baby in the house does not mean that this important time has ended.
Emily Gold describes ways to add fitness time into your baby’s first year. Emily lists activities such as postnatal yoga, Zumba or dancing, baby-wearing dancing, getting out walking, running or jumping in the pool.
Click on the link to learn more about postnatal fitness activities you can do with your baby and how you can find creative ways to reap the benefits of daily movement and exercise.