All Jacqueline Gaudet

Speedy Reads

How to create a “movement room” in your home

A home is a place where kids feel comfortable moving. Where there are rooms and endless opportunities for your child to use their imagination; and create the perfect way to explore. We prefer to have our beds made and our couches mainly for sitting as parents. With that said, we do not have to take away

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In Depth

6 Ways Babies Develop Physical Literacy

Jim Grove highlights the significance of physical literacy development in your baby’s life. Physical literacy is the development of a wide range of fundamental movement abilities in your child that will promote an active lifestyle and all of the associated physical, cognitive, emotional, and social benefits that come with it. You may be wondering what

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In Depth

What You Need to Know About Your Kids, Sports, and Mental Health

Susan Scandiffio discusses how, as a mother of three children who participate in several sports, she has witnessed a wide variety of emotions both on and off the field. Moving and being physically active have been found through research to reduce stress, improve cognition, aid with sleep, and make people happier in general. Susan Scandiffio

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Trusted Guidelines

Canadian Guidelines for Adults with Spinal Cord Injury

Are you an adult with a spinal cord injury (SCI)? Do you think you are getting enough exercise? An international group of SCI scientists, people living with SCI, doctors, and representatives from SCI organizations collaborated to produce physical exercise guidelines for adults with SCI. These physical activity recommendations are based on the most up-to-date scientific

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Blog

Get Active at Your Library!

The building is a hive of activity on this wintry day. A local Zumba instructor is teaching a class in one of the meeting rooms and the participants are sweating it out to upbeat music. In the Children’s department, the kids are playing a lively round of mini-golf. In another area, a woman is arranging

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